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Guidelines For Achieving Healthy Sleep:


15
May
Posted by Dr. Michael Galitzer / Sleep enhancement / 0 Comments

The first step to improving the quality of your sleep each night is to create a healthy sleep environment in your bedroom. This means cleaning your bedroom at least once a week and washing blankets, sheets, pillow cases, etc., frequently as well, in order to prevent dust buildup and prevent mites. To further prevent dust…



01
May
Posted by Dr. Michael Galitzer / Sleep enhancement / 0 Comments

As Wayne Dyer states in his book, Wishes Fulfilled, “Sleep is the time when your conscious mind leaves the world of your five senses and joins in with your sub-conscious mind. Your sub-conscious mind responds to what has been programmed into it. We spend one-third of our life in this sleep state. This time can…